https://www.emmalouiseyoga.com/welcome daily 1.0 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149989358-32XLWOTUG4ZB7JDTDHFG/zsb6IPkI.jpeg Welcome https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/bb29da6f-0c4a-47ca-bbbb-eac8b536ba49/ChatGPT+Image+Sep+1%2C+2026%2C+08_23_19+PM.png Welcome https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/203ff6ec-1a76-4774-aa58-80d584a466c8/ChatGPT+Image+Sep+1%2C+2026%2C+09_18_54+PM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/cef5032a-098b-4639-b86c-bf8fc7fd5704/Gecko+pose.jpg Welcome - Postnatal Yoga Rebuild strength and reconnect with your body — at your pace. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150000617-IRGQVRQ19E2LTJT0IY0T/manual+cover+.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmalouiseyoga.com/blog daily 0.75 2026-08-31 https://www.emmalouiseyoga.com/blog/2024/8/16/mat-cleaner-sce3t monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011250-NLICU5X3GP7HYQ804OK1/daiga-ellaby-uooMllXe6gE-unsplash.jpg Blog - DIY Natural Mat Cleaner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmalouiseyoga.com/blog/2024/6/7/breath-8tpjf monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011238-GTHB8J2TSFPUTXQNKRZL/IMG_3946.jpg Blog - Breath Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmalouiseyoga.com/blog/2020/9/8/gratitude-6hl9e monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011169-38QM6L21C27SGJ30V8ZZ/Meditation+Takapuna+Mindfulness Blog - Gratitude https://www.emmalouiseyoga.com/blog/2021/8/28/using-yoga-to-support-your-pregnancy-e8rem monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011211-54LPG9U3EFEC6BA716CZ/john-looy-X3DZ1c7MPa4-unsplash.jpg Blog - Using Yoga to support your pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011218-4D1QB1786NEK4M8WBHFD/D9CF7A7A-24AF-450B-8412-FF9354DE3E64.jpeg Blog - Using Yoga to support your pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011225-7IRB4102KA60MSEU41ZC/2511490C-5465-4415-A60C-6D6C7C84FA32.jpeg Blog - Using Yoga to support your pregnancy - Make it stand out Nearly 9 months cooked! https://www.emmalouiseyoga.com/blog/2020/2/12/listen-z23ja monthly 0.5 2021-04-08 https://www.emmalouiseyoga.com/blog/2021/1/5/vegan-chocolate-truffles-phm7e monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011185-PWYL8F7ASTEVXOYA0I7P/yoga+and+food Blog - Vegan Chocolate Truffles!! https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011198-A5CU6HC0X8PKLS0JVAW9/Plant-based+recipe Blog - Vegan Chocolate Truffles!! https://www.emmalouiseyoga.com/blog/control-wefjk monthly 0.5 2020-11-10 https://www.emmalouiseyoga.com/blog/relaxation-hamstrings-5dnrc monthly 0.5 2020-05-11 https://www.emmalouiseyoga.com/blog/meditation-9am32 monthly 0.5 2020-05-10 https://www.emmalouiseyoga.com/blog/2020/4/15/delicious-accidentally-vegan-oat-cookies-46mg8 monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011125-D1SUPBP94TRIDH0JPDID/vegan+cookies Blog - Delicious Accidentally Vegan Oat Cookies https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011136-5K4XCYJ5JRAFFJPD1ZIH/vegan+cookie+recipe Blog - Delicious Accidentally Vegan Oat Cookies https://www.emmalouiseyoga.com/blog/reviews-ekndw monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011511-VIOWGLU79DFDVFDBDFNY/Top%2Breviews%2Blogo.jpg Blog - Special Mentions! https://www.emmalouiseyoga.com/blog/2020/2/24/anti-desk-anti-stress-yl2fl monthly 0.5 2020-04-21 https://www.emmalouiseyoga.com/blog/2020/1/29/presence-gmtrm monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011012-5SVPOQ6467XEY7R4MJC6/Restorative+Yoga+Takapuna Blog - Presence https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011019-CY4JUCM88C7LRG8AZY09/Restorative+Yoga+Auckland+Childs+Pose Blog - Presence https://www.emmalouiseyoga.com/blog/hyperextension-djhry monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011419-NIGD2B7AMSIP0I9B8CFX/Screen+Shot+2020-01-10+at+1.51.54+PM.png Blog - Elbows & Knees Hyperextended Knee (left) vs Knee in Healthy Alignment (right) https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011425-NGN9CVNPXE3XAL3X84L3/IMG_3333.JPG Blog - Elbows & Knees Side Plank https://www.emmalouiseyoga.com/blog/2020/1/5/zero-waste-f4cda monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011039-IUFLLTETEGVL3MESO3KN/image.jpg Blog - Starting your Zero Waste Journey Stainless Steel Water Bottle ($10-$30) like this Sistema one keep plastic bottles out of landfill and keep $$$ in your wallet. If you buy 2 x $3.50 bottles of water per week = $360 per year! NZ tap water is great - bottled alternatives are not necessarily better. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011045-ZE5HCQUFR3ACRMT55OJ2/image.jpg Blog - Starting your Zero Waste Journey Keep Cup - even takeaway coffee cups marked ‘compostable’ have to be disposed of in industrial composting facilities - if you put it in the regular bin, it’ll go to landfill and WILL NOT COMPOST. The other option is to have your coffee in house, in a mug. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011052-E5KDM8III08S452J92NX/image.jpg Blog - Starting your Zero Waste Journey Reusable Bag - keep one-two in your car/bag, refuse shop and supermarket bags (plastic, paper or otherwise) and enjoy not having to deal with the waste! When buying fruit or veg - put them into your bag loose - you don’t need a mini plastic bag to transport it. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011059-3XTKERJKUH5LMMH1QZLU/image.jpg Blog - Starting your Zero Waste Journey Bamboo Cutlery I love my set that I got from Eco IQ NZ (@ecoiqnz on instagram). There’s even a bamboo straw included! Just leave it in your handbag so when you get your lunch to takeaway you can refuse single use plastic (or wooden!) cutlery and use your own. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011064-MX87K5DAE71GRCPB28BD/image.jpg Blog - Starting your Zero Waste Journey Safety Razor No more disposable plastic razors going to landfill! Safety razors are a great alternative - just buy the stainless steel blades. Caliwoods NZ even have a collection scheme for the blades once you have used up all the sharpness. These are sharp though so don’t apply pressure when using! https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011070-60ZHO9XWJXGZFAN7AD21/image.jpg Blog - Starting your Zero Waste Journey Bamboo Toothbrush I recently made the swap to bamboo toothbrushes when my (not so) trusty electric toothbrush broke. Bamboo is sustainable and biodegradable so you can compost the handle (just remove the bristles). I’ve seen them on sale in supermarkets in NZ or you can even sign up to a toothbrush subscription scheme with Toothcrush, who send you a new toothbrush every 2-3 months! https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011077-8EKCVM8MXM5JJUFIM5GS/makeup%2Bwipes.jpg Blog - Starting your Zero Waste Journey Makeup/Cleansing Pads Another big source of waste comes from makeup removal! If you are still using disposable makeup wipes please stop! They are TERRIBLE for the environment and not that great for your skin either. Try a reusable alternative like these ones I found on Ethically SO NZ (low waste NZ online store). Just pop in the wash after use. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011083-ZR7HPQBQD23LFVCWJK7Y/Mooncup.jpg Blog - Starting your Zero Waste Journey Hello Cup (Moon cup in the UK!) I was very skeptical of these before I started using one, but now I am a total convert and would never go back to tampons! These are made in NZ, comfortable, healthier, can be reused for years and will save you a pretty penny over your menstruating lifetime! Check here for more info on these little wonders. https://www.emmalouiseyoga.com/blog/tipsforbeginners-lbepl monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011535-G0PE2X20WH7TWFGTVOMN/Hatha+Yoga+Takapuna+Twist Blog - Tips for Beginners https://www.emmalouiseyoga.com/blog/restorativeyoga-rgldx monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011491-0RUM2A6NL8MT6J8V3S0V/fullsizeoutput_35de.jpeg Blog - Benefits of Restorative Yoga https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011498-G9H7A0MZM6W7RN782LUK/lying+on+Bolster+and+mat.jpg Blog - Benefits of Restorative Yoga https://www.emmalouiseyoga.com/blog/2019/8/19/cork-mat-s4934 monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150010988-TCESN3P58J6W95VRES1A/Set%2Bup%2Bmat%2Blongways.jpg Blog - Why you should invest in a Valka Yoga Cork Mat https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150010995-L0K1HU1ONJXBFUYV0M72/fullsizeoutput_35db.jpg Blog - Why you should invest in a Valka Yoga Cork Mat https://www.emmalouiseyoga.com/pyta daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975378-5FZPD3BPSH5VQFP0LDWV/manual+cover+.png Teacher Training https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975419-9PX02S5YRZN9S0HYG92K/IMG_1822.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975433-ZXUYCDQJAJIW026ZFOKV/IMG_9657.jpeg Teacher Training https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975459-ZOMVA4JC6QJGA272EPIY/IMG_4298.jpeg Teacher Training https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975447-EP54DL5SW7HSSE8P76PV/IMG_3443.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975479-JSJ20P8H0RKPXU817U9E/Copy+of+Drop-in+Membership+One+class+per+week+%2440fn.png Teacher Training - Yoga Teachers Or Current Teacher Trainees https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975485-G5NKXYVS05VFZZAOVRDI/Copy+of+Drop-in+Membership+One+class+per+week+%2440fn+%282%29.png Teacher Training - Pilates Teachers Lots of transferable info & skills https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975492-RDJBBNVZQ1Y520ZIAD1Q/Copy+of+Drop-in+Membership+One+class+per+week+%2440fn+%281%29.png Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975499-EF7BLG152ZWNIEHKNR6K/Copy+of+Drop-in+Membership+One+class+per+week+%2440fn+%283%29.png Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975509-BI892TAMC9PQOR8VKTZG/pregnancy-yoga-teacher-trainer-nz.jpg Teacher Training - Learn with Emma https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975519-5YXCSVEJ7FNZSBU445B6/pregnancy-yoga-teacher-training-nz.jpg Teacher Training - Learn A comprehensive Pregnancy Yoga manual with practical exercises and guided study. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975526-UJDO07V7OYZGHV0P7SCL/pregnancy-yoga-teacher-training-nz.jpg Teacher Training - Practise Teach, receive feedback and build confidence in a supportive environment https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975533-LTC5MP9SLIUNIJNZIAG0/pregnancy-yoga-teacher-training-nz.jpg Teacher Training - Grow Weekly online mentoring sessions with an experienced prenatal yoga teacher, plus the chance to observe classes. https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149975540-N083V3GQOXT3WG8OUJS6/pregnancy-yoga-teacher-training-nz.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/6e00fa45-c686-4342-bf69-6170c8ef6321/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/05223f41-163a-4ea4-b564-93941189a28c/ChatGPT+Image+Sep+2%2C+2026%2C+05_26_32+PM.png Teacher Training Pregnancy Yoga Teacher Training in New Zealand. Learn to confidently teach safe, evidence-informed prenatal yoga through online learning, live mentoring and practical support. https://www.emmalouiseyoga.com/pregnancy-yoga daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149979764-4E4WAAV3EVNAS9VPNGWA/image-asset.jpeg Pregnancy Yoga https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149979779-YABUP1UIO9XQI79O7Z8S/Pregnancy+Yoga+Teacher Pregnancy Yoga About your pregnancy yoga teacher—> Emma is the founder of Flourish Yoga, mum to Louis, and has been teaching yoga and Pilates for over 15 years. For more than a decade, she has specialised in prenatal and postnatal yoga, supporting hundreds of women throughout pregnancy, birth preparation and early motherhood. Her approach combines evidence-informed teaching with compassion, practicality and a deep understanding of the physical and emotional changes that occur during this unique stage of life. Emma is passionate about helping women feel strong, confident and supported throughout their journey—and equally passionate about mentoring the next generation of pregnancy yoga teachers to do the same. https://www.emmalouiseyoga.com/404-error daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149982518-20LOKZBD901S3HSCSOBD/Warrior+3 404 Error https://www.emmalouiseyoga.com/private-yoga daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150021944-IQ401GKPHZQK4KGD10J3/unsplash-image-IUj0G8A8c5c.jpg Private Yoga https://www.emmalouiseyoga.com/contact daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150011169-38QM6L21C27SGJ30V8ZZ/Em%2Bhands%2Bin%2Bprayer%2B.jpg Contact https://www.emmalouiseyoga.com/sound daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149993298-9Z7T872E1Y13KM8VOUMT/IMG_8469.jpg Alchemy Sound Bath & Restorative Workshop https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788149993305-T3A2FL4BSSWS7HXCBVLR/IMG_7497.JPG Alchemy Sound Bath & Restorative Workshop https://www.emmalouiseyoga.com/postnatal-yoga daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150001485-FM1WMGK0V3AKP35KTI6X/unsplash-image-2s8kwkKRIpc.jpg Postnatal Yoga https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150001500-9WBSG6O5S7KAGQTYMXRK/IMG_7539.jpg Postnatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmalouiseyoga.com/corporate-yoga daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788382111211-3JTL7O76XJWPCL6LXGFN/unsplash-image-vpVE1Xk1eR4.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/6a9500cfa59a3b56b24fc2f1/1788150010032-SZ9GUDH7P7CSJQM9P3YK/Corporate+Yoga+Auckland+Takapuna Corporate Yoga